​Whole body Cryotherapy is the therapeutic use of cold temperatures. Using a cryotherapy sauna the body is exposed to temperatures as cold as -184⁰F. Studies have shown that exposing the body to below zero temperatures for a short period of time can help reduce inflammation, relieve muscle soreness, increase energy, boost endorphins and much more. (In 3 minutes or less per session).​

​​Middle Tennessee's Source  f​or Whole Body Cryotherapy